Nic Henderson is a Yoga Teacher, Mindfulness Teacher, Life Coach and Retreat Leader who is passionate about helping people reconnect with themselves and create meaningful, lasting change.

With a long background in the corporate world, Nic transitioned into coaching, yoga, breathwork and meditation in 2020. Nic brings a warm, grounded and compassionate approach to her classes and teachings. Her sessions are designed to help people slow down, tune into their bodies, quieten the noise of everyday life and find a greater sense of balance and wellbeing.

Drawing inspiration from both modern psychology, neuroscience and traditional yogic principles, Nic creates experiences that are accessible and nurturing. She moves between vinyasa practice, restorative yin sessions, breathwork and meditation fusing it together in a way that makes people feel comfortable and seen. Her classes frequently include reflection allowing time for journalling and personal development where possible.

When she’s not teaching, Nic works with private clients and organisations across the UK, supporting people with movement, confidence, resilience, stress management and personal growth.