There are many reasons we go on holidays, life is often so busy that we all need time to switch off. A yoga holiday gives you all the benefits of a relaxing holiday, while receiving the rejuvenating and revitalising effects of yoga. Yoga holidays are good for your mind and body. You come back refreshed, in better form and ready to take on the world.
Here are our top 5 reasons why you should make time for a yoga holiday:
Everything is organised for you by a team of yoga holiday experts. We’ve researched the location, found a gorgeous place for you to stay, worked out the best things to see and do, created a programme that works and we deal with all the logistics so you can completely relax and focus on yourself.
Practicing yoga and meditation twice a day under the guidance of a senior teacher means you are in extremely good hands. It doesn’t matter how bendy you are or how often you usually practice yoga, everyone on a yoga holiday gets plenty of time with the teacher and there is no doubt that doing yoga every day in a focused group has a big impact on the mind, body and spirit.
Having your healthy meals cooked for you by a retreat chef means you will be filled with tasty food every day. A menu designed to support your yoga practice and provide maximum nutritional support to heal and nourish you will have a big impact. Reducing or eliminating your caffeine, alcohol and sugar intake as well means your whole system gets a rest and a chance to replenish.
Yoga holidays are group holidays which means you’ll be having plenty of fun and adventures with like minded people from all around the world. These are great retreat holidays for singles. There is a relaxed family vibe and plenty of laughter on our retreats and the shared experience of yoga holiday can create strong bonds and deep friendships.There is always time in our programme for time away from the group to reflect and rest.
Daily yoga and a healthy menu, along with time away from your usual day to day life and possibly feeling out of your comfort zone in a new country can have a profound effect and sometimes strong emotions can emerge. Our experienced teams provide support and inspiration when its needed, whether its a quiet chat over a cup of tea, or working through some of the yoga teachings, a healing massage treatment or something else – we always make sure everyone feels cared for and safe to experience the ebb and flow of a yoga retreat journey.
With ten upscale yoga holidays a year to choose from, you will be able to find the right one for you. If you feel like a fun yoga holiday in the sun with some relaxing pool time our Sri Lanka and Tuscany retreats will suit you. If it is luxury yoga holiday you are looking for our Guatemala and Norway locations are stunning. Our best retreat holidays for adventures are in Mongolia and Japan. These two destinations are also include some focused meditation sessions. If Northern Lights are your thing then our yoga holidays in Lapland and Iceland will suit you. Whether its a yoga holiday in Europe, yoga holidays in the UK or something further away, we’ve got it covered.