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Yoga Retreat Food: Bettina’s Best Plant Based Recipes

bettina's kitchen plant based retreat chef in the kitchen recipe testing

For a flavour of what to expect from the culinary offering on retreat, check out Bettina’s best plant based recipes below! Our plant based chef, Bettina Campolucci Bordi, has cooked with us for 4 years and shares our values when it comes to plant based food, sustainability, and eating locally.

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What is Forest Bathing? And Why We Do it On Retreat!

meditation in nature on yoga retreat in japan

Known as shinrin yoku in Japan, forest bathing is considered a powerful healing medicine for those afflicted with common lifestyle-led conditions of modern living, such as chronic stress, fatigue, anxiety and insomnia. And people worldwide are now realising, too, the power of switching off and heading into the forests.

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Discover The Power of Adventure

svalbard adventure yoga retreat exploring the wilderness with husky

Have you experienced the power of adventure? In this modern world of digital media the draw of adventure has never been more readily at our fingertips. We need only open Instagram to be faced with swathes of photos of people out in the world, enjoying the adventure that is planet earth.

But there is more to adventure than catching an epic Instagram photo.

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Yoga Friends: Why You’ll Find Your BFF On A Yoga Retreat

reclaim your self sri lanka yoga retreat sea plane new friends

When you book yourself onto a yoga retreat, your list of expectations for the experience might not include making new friends. Yoga retreats, though, are the perfect setting in which to make new friendships and enrich existing ones.

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Need A Good Night’s Rest? The Best Retreats for Sleep

Mountain view on best retreats for sleeping norway yoga retreat

Good sleep is an essential component of an exceptional retreat experience — we know that on your yoga holiday, you’re looking forward to peaceful nights in uninterrupted dreamland as much as you’re excited for the yoga and adventure! We have you covered. Check out our run down of the best yoga retreats for sleep.

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5 Reasons You Need to Book a Yoga Retreat

Why book a yoga retreat? With so many holiday options available, it’s a valid question! You can really elevate your retreat experience in many ways by booking a retreat which incorporates yoga. So we have compiled a list of 5 unarguable reasons why you should make your next holiday a yoga retreat.

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Vinyasa Yoga Retreats in Sri Lanka

Hiking in Sri Lanka

We went to Sri Lanka for a vinyasa yoga retreat and we loved it! We lured our teacher Adam Husler away from his London yoga classes and escaped the gloomy European winter to enjoy a hot, sunny week practicing yoga and meditation and having lots of fun too! Guests arrived on their retreat in style, landing […]

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10 healthy snacks to pack for your yoga retreat

Yoga retreat snacks

Bringing your own healthy snacks to a yoga retreat is not essential but it can sometimes help to pack a few items in case you need an extra energy boost. Many of our retreat locations are quite remote so there may not be an easy option to pop to the shops, so it is always […]

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