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What is Forest Bathing? And Why We Do it On Retreat!

meditation in nature on yoga retreat in japan

Known as shinrin yoku in Japan, forest bathing is considered a powerful healing medicine for those afflicted with common lifestyle-led conditions of modern living, such as chronic stress, fatigue, anxiety and insomnia. And people worldwide are now realising, too, the power of switching off and heading into the forests.

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Need A Good Night’s Rest? The Best Retreats for Sleep

Mountain view on best retreats for sleeping norway yoga retreat

Good sleep is an essential component of an exceptional retreat experience — we know that on your yoga holiday, you’re looking forward to peaceful nights in uninterrupted dreamland as much as you’re excited for the yoga and adventure! We have you covered. Check out our run down of the best yoga retreats for sleep.

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The Real Health Benefits of Nature & The Wilderness

yurts in remote mongolian wilderness on yoga and meditation retreat

‘The joy of travel has always involved getting away from it all, but never has the very notion of escape seemed as liberating as it does today’ – Pico Iyer As technological advances seem to whittle our globe ever-smaller, the adventurer within us is more prone than ever to frustration at the lack of real […]

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