Contrary to popular modern belief — the purpose of meditation is not to clear your mind of all thought. Rather, Meditation simply means ‘placing the mind’ and is the practice and discipline of continually and consciously bringing your mind to the present moment each time you notice it was wandered. In this way, meditation teaches you how to control your own thoughts, rather than letting them control you.
Along with healthy eating, exercise and good sleep, modern healthy lifestyles now recognise the importance of regular digital detox and yoga as a cornerstone of wellness. Switching off your devices can be a hard task though, if you’re attempting to do it in the same environment you’re used to typing and swiping in. Finding directions, […]