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What is Forest Bathing? And Why We Do it On Retreat!

meditation in nature on yoga retreat in japan

Known as shinrin yoku in Japan, forest bathing is considered a powerful healing medicine for those afflicted with common lifestyle-led conditions of modern living, such as chronic stress, fatigue, anxiety and insomnia. And people worldwide are now realising, too, the power of switching off and heading into the forests.

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Exploring Japan and Jivamukti Yoga

Jivamukti Yoga Retreat in Japan

In November 2018 we launched our first Jivamukti yoga retreat in Japan and it was BRILLIANT! We began discussing the idea of creating yoga and meditation retreats in Japan with yoga teacher Emma Henry back in 2015. It’s taken a lot of research and plenty of patience to find the right Japan partners and finally […]

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