Now is the ideal time to get stuck into some seasonal cooking and fill up on all of the fruits and vegetables that flourish in your part of the world during winter. Some of our favourite autumn and winter vegetables available in the UK include
Most of our guests arrive on retreat ready for adventure and sleep is often the last thing on their minds amid holiday excitement. Which is why many are so happily surprised to find that their retreat sleep turns out to be one of the highlights of their trip!
Bringing your own healthy snacks to a yoga retreat is not essential but it can sometimes help to pack a few items in case you need an extra energy boost. Many of our retreat locations are quite remote so there may not be an easy option to pop to the shops, so it is always […]