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Why You Need a Digital Detox and Yoga Holiday

jivamukti yoga teacher emma henry in nature forest of giant trees

Along with healthy eating, exercise and good sleep, modern healthy lifestyles now recognise the importance of regular digital detox and yoga as a cornerstone of wellness. Switching off your devices can be a hard task though, if you’re attempting to do it in the same environment you’re used to typing and swiping in. Finding directions, […]

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