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Seasonal Cooking: Warming Winter Recipes

seasonal cooking winter squash recipes uk

Now is the ideal time to get stuck into some seasonal cooking and fill up on all of the fruits and vegetables that flourish in your part of the world during winter. Some of our favourite autumn and winter vegetables available in the UK include

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Meditation on Yoga Retreats

meditation yoga teacher on yoga retreat big hall large windows

Contrary to popular modern belief — the purpose of meditation is not to clear your mind of all thought. Rather, Meditation simply means ‘placing the mind’ and is the practice and discipline of continually and consciously bringing your mind to the present moment each time you notice it was wandered. In this way, meditation teaches you how to control your own thoughts, rather than letting them control you.

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Yoga Retreat Food: Bettina’s Best Plant Based Recipes

bettina's kitchen plant based retreat chef in the kitchen recipe testing

For a flavour of what to expect from the culinary offering on retreat, check out Bettina’s best plant based recipes below! Our plant based chef, Bettina Campolucci Bordi, has cooked with us for 4 years and shares our values when it comes to plant based food, sustainability, and eating locally.

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What is Forest Bathing? And Why We Do it On Retreat!

meditation in nature on yoga retreat in japan

Known as shinrin yoku in Japan, forest bathing is considered a powerful healing medicine for those afflicted with common lifestyle-led conditions of modern living, such as chronic stress, fatigue, anxiety and insomnia. And people worldwide are now realising, too, the power of switching off and heading into the forests.

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Discover The Power of Adventure

svalbard adventure yoga retreat exploring the wilderness with husky

Have you experienced the power of adventure? In this modern world of digital media the draw of adventure has never been more readily at our fingertips. We need only open Instagram to be faced with swathes of photos of people out in the world, enjoying the adventure that is planet earth.

But there is more to adventure than catching an epic Instagram photo.

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Yoga Friends: Why You’ll Find Your BFF On A Yoga Retreat

reclaim your self sri lanka yoga retreat sea plane new friends

When you book yourself onto a yoga retreat, your list of expectations for the experience might not include making new friends. Yoga retreats, though, are the perfect setting in which to make new friendships and enrich existing ones.

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Need A Good Night’s Rest? The Best Retreats for Sleep

Mountain view on best retreats for sleeping norway yoga retreat

Good sleep is an essential component of an exceptional retreat experience — we know that on your yoga holiday, you’re looking forward to peaceful nights in uninterrupted dreamland as much as you’re excited for the yoga and adventure! We have you covered. Check out our run down of the best yoga retreats for sleep.

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Top Tips for a Good Night’s Sleep

sun rise norway winter yoga retreat sleep tips

Most of our guests arrive on retreat ready for adventure and sleep is often the last thing on their minds amid holiday excitement. Which is why many are so happily surprised to find that their retreat sleep turns out to be one of the highlights of their trip!

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5 Reasons You Need to Book a Yoga Retreat

Why book a yoga retreat? With so many holiday options available, it’s a valid question! You can really elevate your retreat experience in many ways by booking a retreat which incorporates yoga. So we have compiled a list of 5 unarguable reasons why you should make your next holiday a yoga retreat.

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The Best Yoga Retreats for Switching Off

best yoga retreats for switching off lapland no signal lapland treehouse hotel

So you’ve realised you need a digital detox? You’re in the right place! Here is a run-down of our best yoga retreats for switching off: Digital Detox in Luxury: UK Yoga Weekend Despite the prompt to hand over all devices at the door, our yoga and digital detox weekends, held every year in the UK with […]

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